Ingredients (for 1 person)
- 8 Tbsp Almased
- 10 oz water
- 6 oz plain fat-free yogurt
- 1/4 cup fresh or frozen blueberries
- 1/2 tsp vanilla extract
- 1 tsp stevia (optional)
Preparation
In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.